High Intensity Interval Training (HIIT) is the ultimate training if you want to lose weight and sculpt and tone your body. This type of training gives you a fantastic whole body workout, which means results can be seen fast.
In my personal training sessions I use a lot of HIIT training and I also run High Intensity Interval Training fitness classes in Bedford every week, which are also know as bootcamps.The fitness classes are at a range of times and venues around Bedford and cost just £5 per session.
Wednesday 9:10am Russell Park, Bedford.
Sunday 10:00am Beauchamp Middle School, Bedfordshire
The classes are 1 hour long and all you need to bring is yourself and a bottle of water! I also provide exercise and nutrition hand outs.