I regularly hear people saying they cant exercise due to a injury or condition, and 99% of the time this is not the case. Their is always ways in which you can work around your injury, however this isn’t always easy.
I train a variety of people with injuries and conditions. One of the most common is back pain and spinal issues. My degree in Sports and Exercise Science and 10 years experience in the industry has given me the knowledge to work round these problems and even improve them.
Using the right technique and exercises I have helps people with the following :
- Post cardiac arrest and stoke rehab
- Slipt disc
- Tilted pelvis
- Sports injuries
So please don’t feel like an injury or condition mens you cannot exercise, however some professional support from a personal trainer maybe what you need to kick start your fitness routine again.