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 Massage Therapy and Exercise - Adam Woodin Fitness

 Massage Therapy and Exercise

After years of personal training I have seen how beneficial sports massage therapy is in preventing and treating injuries. This inspired me to become qualified as a sports massage therapist.

Sport massage is great for those experiencing:

  • Lower Back pain
  • Rotator cuff issues 
  • Muscle strains and tightness 
  • ITB syndrome 
  • Runners/Jumpers Knee
  • Tennis/golfers elbow 
  • Plantar Fasciitis 

I also treat to help improve sports performance, speed up recovery and reduce stress and anxiety.

I use a range of techniques and combine them with a rehabilitation program that can really help.

I also offer pre and post event massage as well as kinesiology taping.

Exercises Rehabilitation 

Exercise rehabilitation is the key in order to get over that injury.

A few sessions with an osteopath, physiotherapist or sports massage therapist will help to relieve the symptoms but exercise rehabilitation really solves the problem!!

I offer exercise rehabilitation sessions along side an exercise rehab program that really helps to fix your issue.

Prices    

Full body sports massage (60 min) £50

Full body sports massage (45 min) £40

Back, neck and shoulders sports massage (30 min) £35 

Legs sports massage (30 min) £35

Sports injury therapy (60 min) £55

Exercise rehabilitation sessions (60 min) £50

Sports massage room Adam giving a sports massage