A full fitness analysis could be the key to a fitter you .
A client of mine two months ago ask me if I tell them what I think there goals should be and how they could achieve them. I have never had this before and was happy to write something for them. Before I knew it I was engrossed in the document I was writing and produced two pages of goals, strength and weaknesses and my opinion on how my client could improve.
The client that I am now talking about has vastly improved over the last two months and their new goals has helped not only with their fitness but their wellbeing too.
Due to this I am offering all my clients a fitness analysis. If you would like one please let me know in your next session.