So the summer is now over and as we get into autumn I feel i should share my health tips to get you through the autumn and winter months.

My first advice would be to supplement yourself with Vitamin D this winter. I have previously explained this in a blog before but due to the lack of sunlight most of us lack Vitamin D during the winter. Supplementing it can really help with your mood and energy levels throughout the winter.

Secondly, get outside!! this is key as most people spend their winters inside. By getting outside it can really help to boost your mood and immune system in the winter.

Finally, take note of how much coffee and tea you drink in the winter. As it gets colder we tend to opt for these hot drinks, however they can cause you to be dehydrated and the increase in caffeine can affect your sleep and mood. Why not try Hot water with lemon or fruit teas rather that the caffeine high tea and coffee.